12 Things that Grade 12 Learners could do to minimise the impact anxiety on the day of the examination

On this page we recommend 12 things that grade 12 learners can do to minimise the impact of the anxiety they may feel on the day of the examination. Grade 12 exams can be stressful, and it’s normal to feel anxious about them. However, it’s important to manage this anxiety so that it doesn’t impact your performance on the day of the exam.

12 Things that Grade 12 Learners could do to minimise the impact anxiety on the day of the examination

Here are 12 things that Grade 12 learners could do to minimise the impact of anxiety on the day of the examination:

1. Get enough sleep the night before the exam.
2. Eat a healthy breakfast on the day of the exam.
3. Arrive early at the exam venue to avoid any last-minute stress.
4. Review your notes and study materials before the exam to refresh your memory.
5. Take deep breaths and focus on your breathing to calm your nerves.
6. Visualise yourself doing well on the exam to boost your confidence.
7. Don’t compare yourself to others – focus on your own performance.
8. Stay positive and avoid negative self-talk.
9. Use positive affirmations to boost your confidence, such as “I can do this” or “I am prepared.”
10. Take breaks during the exam to give your brain a rest.
11. Prioritise your time during the exam and focus on the questions that you know best.
12. Don’t panic if you get stuck on a question – move on to the next one and come back to it later if you have time.

Grade 12 learners often experience anxiety and panic before exams for a variety of reasons. Here are some of the most common reasons:

1. Pressure to perform: Grade 12 learners may feel pressure to perform well on their exams in order to secure their future. This pressure can be internal or external, and can lead to anxiety and panic.
2. Fear of failure: Many Grade 12 learners fear failing their exams, which can lead to feelings of anxiety and panic.
3. Uncertainty about the future: Grade 12 learners may feel uncertain about their future, such as which career path to pursue, or which college or university to attend. This uncertainty can add to their anxiety and panic.
4. Lack of preparation: If learners have not adequately prepared for their exams, they may feel anxious and panicked about their ability to perform well.
5. Comparison with others: Some learners may compare themselves to their peers, and feel pressured to perform as well as or better than them. This can lead to feelings of anxiety and panic.
6. Poor time management: If learners have not managed their time well leading up to the exams, they may feel overwhelmed and anxious about the amount of material they need to cover.
7. Lack of confidence: Some learners may lack confidence in their ability to perform well on the exams, which can lead to anxiety and panic.

Video: How to Beat Test Anxiety and Take on Exams Without Stress

There are many reasons why Grade 12 learners may experience anxiety and panic before their exams. It is important for learners to recognize the source of their anxiety and take steps to manage it, such as by adequately preparing for the exams, managing their time effectively, and seeking support from teachers and counselors if needed. Remember, it’s normal to feel anxious before an exam, but with the right preparation and mindset, you can minimise the impact of anxiety on your performance. Stay calm, focused, and positive, and trust in your abilities to do well. Good luck!